Gratitude Journal

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Today I am grateful for...

...the insight I gained during yesterday's psychodrama ~ giving me a boost of emotional energy with which to propel myself forward.

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Today I am grateful for...

...time and freedom to relax and recharge my batteries... and furry friends who respect personal space in order to allow me to crochet.

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Today I am grateful for...

...Saturdays that nourish my body, heart, and soul.  Exercise, relaxation, and socialising.  So much to be thankful for today.  I am truly blessed.

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Today I am grateful for...

...clear head space, peace and quiet with which to study.  Three more weeks before I begin postgrad studies.  Must.  Finish.  Diploma.  First.

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Today I am grateful for...

...the completion of assignments that are personally challenging... at particularly challenging times.  The parallels certainly weren't lost on me.

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Today I am grateful for...

...maintaining a positive attitude towards trainers, even though not all trainers are created equal they all have positive attributes, we must focus on those.

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Today I am grateful for...

...deliciously moody mornings, the wisdom of my girl, the nourishment of my body and soul, and the cognitive capabilities of my mind.

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Today I am grateful for...

...early mornings, gorgeous sunrises, whispering breezes, retreating tides, wet sand, warm embraces, tangy smoothies, and new beginnings.

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Today I am grateful for...

...company... company from near and far... whether through written or spoken word, the sharing of images, or just quietly observing over the fence.

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Today I am grateful for...

...waking up feeling strong; attending Pilates classes that push me to my limits and beyond; and spending the day feeling empowered.

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Today I am grateful for...

...the ability to find the best in every situation ~ makes the shitty stuff so much easier to deal with, accept for what it is, and to move on.

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Today I am grateful for...

...games that require no cognitive energy whatsoever... feeling so, so, SO very fragile today that my brain is refusing to function.

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Today I am grateful for...

...having sufficient upper body strength to get me through an entire 45 minute class of arm exercises... bring on a month of arms focus!

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Today I am grateful for...

...fans that make me comfortable enough to sleep... and the wisdom to move it to the floor when I couldn't actually feel it from its original perch.

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Today I am grateful for...

...restful nights, early starts, fresh sea breeze in my lungs, warm sunshine on my skin, the healing power of touch, and a very happy dog.

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Today I am grateful for...

...girls nights out: rubbing shoulders with socialites, dining on delicious food, indulging in sensual cocktails, and escaping reality with great company.

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Today I am grateful for...

...furry friends who comfort me when I'm sick and patiently wait for me to find the strength to drag myself out of bed before demanding food.

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Today I am grateful for...

...trainers who take feedback on board and jump board classes that raise my heart rate and work muscles that are often neglected.

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Today I am grateful for...

...having time, motivation, and silence in which to work on assignments.  If only I could stop myself from over-thinking the questions.

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Today I am grateful for...

...trainers who not only know how to use jump boards but also aren't afraid of structuring a whole class around them.  Today's trainer wasn't one.

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Today I am grateful for...

...people to play games with... the fun, the laughter, the conversations, the companionship, the escape from life's stressors.

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Today I am grateful for...

...reasons to indulge in deliciously naughty treats... I passed my pre-placement assessment... I can begin vocational practice and start healing the world!

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Today I am grateful for...

...the water damage on our dining table: firstly, it adds character and secondly, the fact that its visible means we've tidied our home!!

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Today I am grateful for...

...92.88% and the word "Distinction".  This was just the boost I needed when my motivation to write assignments is at an all time low.

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Today I am grateful for...

...not vomiting in the middle of Pilates class... followed by not vomiting in the car on the way home... damn I feel so very ill.

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Today I am grateful for...

...finally winning a game of Pylos against Mini-Me!  Seriously though, I'm grateful that today I managed a good balance of study and play.

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Today I am grateful for...

...opportunities to play games with my girl.  Games that we both find stimulating and challenging.  Damn she's good at this one!

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Today I am grateful for...

...super cute pearly shimmery shoes at super affordable prices.  Shoes that bring a confidence to my step and a brightness to my smile.

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Today I am grateful for...

...the means with which to indulge in gorgeous new devices with lovely large screens for blind people... for work purposes of course!

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Today I am grateful for...

...ice.  Cold, wet, refreshing ice.  Ice that jingles in cocktail glasses.  Ice that glides across hot, clammy skin.  Bliss for all the senses.

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Today I am grateful for...

...Pilates instructors who put the boxes out so that we can safely climb on and off the reformers  Not all instructors are created equal!

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Today I am grateful for...

...having revived my blog.  I didn't realise just how much I had missed blogging.  It's a feeling of having come home.

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Today I am grateful for...

...opportunities to indulge my passion for the arts and dining out.  Gorgeous food, followed by gorgeous dancing, alongside gorgeous company.

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Today I am grateful for...

...completing projects.  Black yarn is a bitch to work with.  Remind me to never EVER again agree to crochet something in black.

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Today I am grateful for...

...comfy jammies.  Yep, I'm not ashamed to admit it: I love my jammies.  I also love my couch.  'Tis the simple pleasures in life.

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Today I am grateful for...

...having my girl home and having the time and resources to spend at the mall: lunch, movies, and retail therapy.

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Today I am grateful for...

...soulful Sundays indulging in pleasures for the body, mind, heart, and soul.  Oh how I've missed my indulgent Sundays.  Peace has been restored.

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Today I am grateful for...

...photos that evoke similarly playful photos in response.  Life is good when you have like-minded playful friends.

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Today I am grateful for...

...choosing to push through the low-grade fever in order to go out dinner.  Time spent with friends is healing for the soul.

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Today I am grateful for...

...7am Pilates classes.  With my favourite trainer who knows my strengths and limitations; and pushes and challenges me.

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Today I am grateful for...

...days spent indulging in complete and utter relaxation.  Beginning with Pilates of course ~ because that too contributes towards relaxation.

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Today I am grateful for...

...love.  Love that comes in all shapes and sizes.  Love that takes many different forms.  Love that should be appreciated and cherished.

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Today I am grateful for...

...finding toys ~ old and new ~ hidden away in the depth of the darkness within mysterious cupboards underneath stairs.

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Today I am grateful for...

...fresh new beginnings.  For me, 2017 is about continuing to let go of the past and staying present in the now so that I can fully enjoy all of its beauty.

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Today I am grateful for awesome gardeners that go above and beyond what they were contracted for.

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Today I am grateful for my ability to park my own issues.

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Today I am grateful for creative outlets.

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Today I am grateful for the motivation to study.

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Today I am grateful for having an extra hour to sleep on Saturday mornings.

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Today I am grateful for jelly sake by candle light.